Yep. Here I go again. I’ve started another social media break, hopefully a month or so long. Every time I do one of these, I make it sound like I am addicted to social media and never off of it other than these breaks. That isn’t true, but I do sometimes find myself mindlessly scrolling way more often than I should on sites like Facebook and Instagram (I don’t do Twitter so I don’t appear to be a bigger twit than normal.). I also find myself mindlessly looking at news sites and becoming more and more anxious and sick to my stomach.
The bottom line of social media is that it gives most of our brains too much information, even if some of that information is good. We get overloaded and overwhelmed because our brains were never intended to process so much information at one time.
As Pastor Steven Furtick once said, “We were not meant to carry the entire world on our butt bone.” He was talking about our phones being in our back pockets and being constantly connected to the world through news sites and social media and other people.
God didn’t make us to process everything all at once. We were built to slow down, to contemplate, and to have times of rest and relaxation. Were meant for times of peace, not for constant chaos and voices in our minds, and not for being bombarded with ideas and opinions.
So, for the last week, I have been spending my days focusing on things other than social media and I hope I can start my days with a devotional this next week instead of picking up my phone to try to wake up. Since I have removed all apps that will tempt me to stumble down depression-inducing paths, I end up just checking my email, but it would still be better if I started with a verse, so I am trying to remember to open the YouVersion Bible app instead. I usually like to be a little more awake when I do a full devotional but I can at least read a verse or two.
Little Miss’s little friend visiting last week helped keep me away from social media because I mainly only had time to keep an eye on them and walk with them while they played on their scooters. This week we have a few homeschool lessons to finish and I also have to put together their portfolios to present to the homeschool evaluator so that will give me something to occupy my time.
June will be a month where I don’t have any school events planned, but I do hope to do some in July. What I will be doing in June is researching homeschool curriculum, as I do every year.
During June, I also hope to work more on Mercy’s Shore, finish Anne of Avonlea, decide if I am going to do a small garden or not, take photos of the peonies I expect to bloom this week (since it is my brother’s birthday and they usually bloom around or on his birthday), and maybe I’ll actually do some housework since I completely stink at that.
At the end of the month, The Husband is off work for a week and we are looking at the possibility of visiting a beach in New Jersey or taking a train ride on one of the trains near us. We will see how much the rising gas prices affect our plans. If worse comes to worse we will simply splash around in the little pool our neighbors gave us (and we still have to put up), read on the back porch and have a couple of cookouts at my parents to fill up his vacation week.
How about you? What are your plans for June? Is a social media break in there somewhere? If not, think about it, rest your mind, which in turn will help rest your soul.
I’m addicted to reading stupid and controversial things on Facebook and it’s making me physically ill.
I deleted my account last year and it was awesome but I added it back because I was in a homeschooling group that made all their announcements about upcoming events there. Now my son is connected to a friend through messenger kids and if I delete the account he’ll lose that connection.
So I want to do another detox. Even for a week but I would love to do a month.
Anyone want to join me? This would be for Facebook, Instagram and Twitter and if you need to log on for a group you run or to check on an emergency in your area, that doesn’t “count against” your break. I’m adding news sites to my detox as well since I think the national media orchestrates a lot of the drama of the world today.
Let me know if you’re interested. I’m going to start mine today and plan on a week, with the ultimate goal being a month. I have done this before and made a list of things I can do otherwise to distract myself. Should I fail, though, please don’t be too hard on me. It’s easy to want to be in the know but right now – I think I’d rather not know. You know?! 😂
When bloggers and others talk about a social media break let’s be honest, we know they (we) are talking about Facebook. As far as social media goes, Facebook is the biggest time suck for most people. Not only that but Facebook has more information on you than anyone else and their tentacles reach into so many facets of the Internet, disconnecting from them for a while, or all together, is probably a pretty good idea.
You might be thinking to yourself, “I don’t spend that much time on Facebook” and while it may be true that you don’t spend a large, continuous block of time there I have a feeling you spend much more than you think. In the same way someone who wants to lose weight benefits from keeping a food diary, someone who is considering a break from social media should write down each time they log on to Facebook, Instagram, Pinterest or YouTube.
Photo by Lisa R. Howeler (available on Lightstock)
I bet many of you would be shocked, or at least surprised, at how often you check those sites throughout the day. You may check first thing in the morning, at lunch, while waiting in line, while waiting at a doctor’s office, while waiting anywhere you have to wait more than ten seconds, throughout your evening and before falling asleep. I would bet that there are many times you intend to log on to the site only a few moments but before you know it an hour or two or more has passed and your children are wandering to the neighbors to ask if the neighbor will cook them dinner because you’ve been swallowed by the internet.
In December I started a Facebook detox after realizing how addicted I’d become to social media. It was keeping me from enjoying life and accomplishing tasks. It was actually Facebook’s own fault that I left the site for 30-days. They sent me a video featuring various images as a celebration of the fact I had been on Facebook for close to 12 years. Twelve, time sucking, anxiety-inducing, life-wasting years, with some chances for staying connected to faraway friends and family (the only positive I could think of).
The realization of how much time I had wasted staring and scrolling, comparing and crying over things I had read or watched there hit me hard and all I could think was “how much further would I be in life without this stupid site?”
I feel almost embarrassed to admit that the detox was difficult and tested my will-power, showing me how much Facebook and it’s validation-psychology actually had a hold over me. I would have been more embarrassed if I hadn’t known there were thousands more who felt like me based on the fact that an internet search yielded page after page of links either focusing on the author’s own decision to detox or an article showing you how to do your own detox.
I’m not sure why I feel the need to offer yet another blog post offering advice about how to prepare for and succeed with a detox from social media but since all our experiences are unique I’ll offer the plan of action that worked best for me.
Write down how you plan to fill your time while you’re on the break. Maybe I’m the only one that over thinks and overly prepares (at least for some things) but list ideas of what you will do during the free time you’ll have now that you’re not logging on to social media. List things like “read that book I bought two years ago and never read,” or “stain the deck,” or “organize the bedroom closet.” Include things in the list you know you’ve wanted to accomplish but haven’t because you’ve let your brain take a walk around the block while scrolling on your phone.
Make a list of hobbies or interests you have been wanting to explore more. When you take a break from social media you’ll suddenly discover you have more free time, almost too much free time. Now that you have more free time you can explore hobbies you either used to do or always wanted to do. For me, I’ve started to learn more about cooking, delved back into sketching, and am considering archery. I’m kidding about the archery. I have no interest in that. I’m actually focusing on low-impact workouts versus picking up a bow and arrow. You never know where exploring a new hobby will lead you either; maybe even a new career.
Charge up your Kindle, or e-reader, or get a stack of actual, physical books together. Reading is an amazing way to escape from the world and your stress. I highly recommend something in the fiction genre to truly distract you from the real-life drama around us. Right now I’m reading the first in a series about a British aristocrat and her “lady in waiting” who investigate mysteries together. I’m not exactly sure when the stories take place but it seems to be the 20s or 30s. The first book is titled “A Quiet Life in the Country: A Lady Hardcastle Mystery.” by TE Kinsey. (Edited to add: I wouldn’t recommend book two. It is just dragging on and on and on. It’s a bit like being tortured in with David Copperfield in high school at this point. I don’t recommend continuing the series.)
4. Make a list of tasks you haven’t got to that you know you would complete if you put away the distractions of social media. For me this included updating my stock photography portfolios, updating this blog, updating my online photography portfolio, keeping track of what I’m eating, and cleaning my closet out. Guess which ones I still haven’t tackled, even with the social media break?
Photo by Lisa R. Howeler (available on Lightstock)
5. Call friends and ask if they want to actually meet in person. That’s right. People really can still meet in person and have face-to-face conversations. Try it while you’re on your detox and enjoy remembering the old days of actual human interaction. Personally, this has been a bit of a failure for me as my friends are too busy to meet in person right now (maybe they need an intervention for their social media addiction?), but I’ll keep trying. Their life has to slow down at some point, right? Right?!
Seriously, I’m sure we will get together in person soon. And even if you don’t meet up with friends, go out and talk to actual people. Visit a museum, visit a local coffee shop and smile at people – look at the world around you and notice some things you didn’t notice before because your head was down, looking at your phone or device. Yes, as an introvert, this particular advice is hard for me to follow myself, but I’m working on it. One little step at a time, okay? Be patient with me.
6. Find a good documentary to watch and learn more about the world. While I don’t recommend trading one addiction for another, finding a good documentary or Netflix series that teaches you about another part of the world or about those who lead a different life than you is an excellent way to expand your mind. Learning about life somewhere else doesn’t always happen on social media where we mainly associate with people we know or who are interested in the same things we are. I’ve been watching a few of these types of documentaries and two I recommend happen to be related to food.
In Search of Israeli Food is about the food of Israel and it also touches on the different cultures there and the conflicts between the Israeli’s and Palestinians. It follows the journey of Michael Solomonov an award-winning American chef who was born in Israel. He travels to Israel and meets various chefs there and also reflects on his own childhood, which was affected by the death of his brother, killed by Palestinians along the border.
Another is called Theatre of Life and it is about Massimo Bottura, the top chef in the world, who helped open missions in Italy feeding the poor with the waste from restaurants and supermarkets and cooked by world-renowned chefs. It not only shares the story of the chefs but the stories for the people who come to the centers because of their life situations.
Massimo Bottura by Gentleman’s Journal
Some other suggestions on what to do during your break (a few are repeats from above):
Go for a hike or just a walk
Start an exercise program
Take up a hobby
Clean out your closets
Declutter your house
Order and frame all photos stuck on your hard drive
Make a photo book full of all the photos still stuck on your hard drive
Paint a room in your house that you hate the color of
Start volunteering at local nursing homes
Call friends you haven’t talked to in a long time
Visit local museums
take an online class (many universities offer them for free)
So, the bottom line is this: you will be fine if you detox yourself from social media. In fact, you might have more of a life if you put the phone down, shut off the computer and simply walk away from it all for a while, or for good.
That’s right. I’ve been off Facebook for ten whole days and I’m still surviving. Indeed, I haven’t even missed the social media site that so many people rely on each day.
So who challenged me to do this?
It’s simply my own challenge to myself, which I decided on after first, I found myself more and more depressed and despondent after logging off the site and second, after I saw a video from some vloggers on YouTube (see video embedded at the bottom of the post) who did a full Internet break for 30 days. My brother and sister-in-law also take these 30-day breaks from time-to-time as well, but I won’t say he inspired me because then his head will be too big – again.
I chose Facebook over the full internet break because I knew it was my biggest time-suck, with Instagram right behind it. And I knew that by letting it suck me in I was distracting myself from a number of things I want to do with my life, including losing weight, studying the Bible more, learning more about photography, and writing more. While I’ve kept Instagram, because I enjoy interacting with other photographers, I’ve severely limited the time I’m on there as well.So here is the first of a series of posts about some of what being off Facebook has taught me, so far.
• That I used Facebook to distract me from the difficult aspects of my life and from the anxious, swirling thoughts I often have. In the past ten days I have been alone with my thoughts more times than I’d like and I’ve realized a few things: 1) I don’t like to think issues out because I find I sink keeper into depression when I can’t “fix” it all. 2) I would much rather be distracted by someone else’s drama than focus and address my own. 3) that I have been stuffing feelings of anger, rejection, disappointment and loss deep inside for years and hiding it under cute cat memes, political strife, and my own photography. 4) and maybe most importantly of all: my thoughts are really, really boring and many times make no sense, which is probably why I shouldn’t be sharing them on a blog. But, hey, if all those cable news channels can ramble their opinions at us all day long then I guess I can too. Ha.
• That all those people on my “friends list” aren’t necessarily “friends” because in the ten days I have been off Facebook I’ve only heard from three people on that list and two of those people are family members. So, in fact, what this has taught me is that I am pretty much friendless even though Facebook says I have close to 200 of them. That’s actually been the one aspect of all this that has been hardest – beyond having to be alone with my thoughts so often – realizing I actually don’t have more than one close friend in my life at the moment and that none of my “friends” actually live anywhere near me. Ouch.
• That if you aren’t on Facebook you pretty much don’t exist. This one goes hand-in-hand with the “fake friends” bit. If you aren’t on Facebook you aren’t “in the loop” and you aren’t invited to events. You’re also expected to already know what’s happening in the community, your church and the lives of your “friends” (who are really just people on your list) because they “updated on Facebook! Hello!”
This whole idea of anyone who isn’t on Facebook not existing is something I’ve actually known for awhile. I had backed way off personal updates on Facebook for a few months before I pulled the plug for this detox, or challenge, other than the auto shares of these blog posts to my business page. Since no one really reads my blog posts (not a complaint or a whine, just a fact, based on my stats), I really haven’t been sharing a ton of personal thoughts on Facebook.
I had someone tell me, shortly before I abandoned the big social media giant, that they didn’t know anything that was going on in my life because they couldn’t see my status updates. It was true they had been somehow hidden from seeing my updates but I actually hadn’t placed anything on Facebook about all the trials I had been facing and was asking them to pray about. I found their response to my request for prayer a bit odd actually. It seemed that without being able to see my status updates this person had no other way to gauge how I might be doing in my life or if I really needed prayer because apparently, in this modern age, we can only “communicate” by reading a status update. Mind you, we don’t often comment on those status updates that involve someone being in a trial. I mean, we go to social media to unwind, not deal with the problems of others. Get with the program, right?
The person I had messaged had, I guess, lost the ability to actually ask me what was going on, or how I was, because I hadn’t been on Facebook much lately and was slowly fading from existence. The person didn’t know they could message me on messenger, or text or – gasp! – call (who even does that anymore?!) and actually ask me how I was.
If I was slowly fading from existence then, I can only imagine I have completely faded now and am but a speck of nothing floating in the digital ether somewhere.
A few other lessons I am learning from being off Facebook, that I’ll expound on in a future post:
That there are a lot of great books out there.
That I need to get involved in activities with actual human beings more.
That my children are on digital devices way more than they should be.
That I enjoy exercise and it actually makes me feel better if I do it.
That I enjoy cooking and it actually makes me feel better when I take the time to do it right.
That reading God’s word can actually be interesting if I slow down and actually read it!
That we have too much information flying into our brains on a daily basis and there is simply no way we can process it all and I don’t believe God made us to do so.
That when people say “I’ll pray for you” on Facebook they usually don’t mean it. They don’t mean it in “real life” either but they really don’t mean it on Facebook.
What will come of this Facebook break? I’m not totally sure, but I’m excited to find out. I believe some of the changes will be positive and I believe I’ll learn more about living life offline and that doing so will be much more enriching than living it online.
Here is the video from Wheezy Waiter that helped inspire me to take the break.
ading is an amazing way to escape from the world and your stress. I highly recommend something in the fiction genre to truly distract you from the real-life drama around us. Right now I’m reading the first in a series about a British aristocrat and her “lady in waiting” who investigate mysteries together. I’m not exactly sure when the stories take place but it seems to be the 20s or 30s. The first book is titled “A Quiet Life in the Country: A Lady Hardcastle Mystery.” by TE Kinsey. (Edited to add: I wouldn’t recommend book two. It is just dragging on and on and on. It’s a bit like being tortured in with David Copperfield in high school at this point. I don’t recommend continuing the series.)
