I’ve decided the more I’m off social media, the more creative I can be, which is why it looks like another social media detox is coming up in the next week or so and it may last 30-days like I did earlier this year.

Actually, saving my creativity isn’t the only reason for dropping off social media – saving my sanity is more important at this point. In May I actually deleted my Facebook account, except for a ghost account to keep my blog page on there. Ignoring my better judgment, I went back on at the end of the summer and I can’t see that it has improved my life much at all.

When I slip into a depression slump I find myself scrolling through social media too much and when I scroll through social media too much I don’t do things I need to do or really want to do, like write my book or write a blog post or take photographs or – blah – clean the house. I just end up a depressed, moody slug sitting in front of my computer. I also end up angry, bitter and frightened for my childrens’ future.

This past spring I did a social media detox and that’s when I started writing ‘A Story to Tell’ and decided to publish it as a weekly serial on here and then as a Kindle book. The success for me was simply how writing the story, and sharing it on my blog, was a distraction from social media, “news”, and from some challenging relationships in my life.

When I go on social media, I end up so wrapped up in the nonsense I read that I neglect the parts of my life that actually bring me joy — especially the more creative parts.

Social media is an addiction for many people. If you think it isn’t for you, do what I did last December and focus on how often you reach for your phone or computer to log into social media each day. Notice how many times you log into social media when you’re bored, lonely, procrastinating or avoiding real life (or certain people). I bet it’s more than you think because I know it was for me.

Another important aspect of learning how social media affects you is to notice how you feel after you sign off social media, or a news site.  Do you feel happier? I’m going to guess the majority of us can’t say that we feel anymore enlightened, elated, or hopeful about life after we’ve scrolled through a social media site. On the contrary, we probably feel like the world is on fire.

For creatives, it’s important to ask yourself if social media supports or hinders your creative flow. I’ve personally found that excessive social media use rarely supports creativity. In fact, for me, the constant digital noise I once engaged in silenced creativity altogether.

How can you think of new ideas, or use your imagination, when someone, or something, is constantly in your ear telling you what you think and who you are? More than once in the last two years, I have read about the need for all of us to seek more solitude and shut out the noise of the world around us.

Silence can facilitate daydreaming and daydreaming supports and strengthens our imagination. Imagination leads to creativity and then creativity leads to joy for even the most left-brained person out there. Creativity isn’t always about the arts . Creativity is also important for technical thinkers out there who need time create plans for projects or lists for completing whatever it is that helps them feel more organized. For many of us, organization helps us feel more grounded. Not having the time to create that organization because we are distracted by social media can leave us feeling discombobulated. 

I have asked myself why there were so many great writers hundreds of years ago and less of them today? I have a feeling it is because hundreds of years ago the only thing people had time to do when the sun went down was think and daydream.

It’s not that social media is all evil. It connects us with new people, new ideas, and different worlds. It helps us reach people in a way we never could before. The evil part of social media is that we have allowed it, and what is shared on it, to distract us to the point that we have pushed aside activities that could actually further our society. Social media has no power over us that we don’t give it and many of us (me included) have given it awhole lot of power, let me tell you.

I don’t have any proof that inventions and innovations have decreased since the Internet and social media took over the world, and the exact opposite may be true in some fields, but I wonder if cures for cancer, or solutions to climate change, would have been found already if half of us weren’t scrolling social media; watching the circuses that are our congresses and parliaments; judging our neighbors; tsk-tsking the family member or acquaintance  in the middle of a divorce who has decided to write about it on social media; comparing ourselves to every other mother, writer, photographer, human being on the planet; and trying to change ourselves to fit some imaginary ‘normal’ in society.

Think about all the positive changes we could have made, not only in our own personal lives but in the world in general, if we weren’t staring at cat memes on our phones all day long. I have a feeling Satan knows that and has enjoyed dangling stupidity in front of us so we wander off the path we should have been taking all along.

All of this to say, I need another social media detox and you probably need it too. During my break last year and earlier this year, I offered some tips how to “survive” (or rather thrive) when you leave social media (even if only for 30-days); what I had time to do once I set social media aside; and how I felt when I logged back into Facebook after such a long break.

I know some of my blog readers aren’t even on social media (God bless you!) and some were on and promptly logged back off again. What’s your experience with social media? Do you find it stifles your creativity or productivity? How do you handle that? Are you better than me at balancing social media with your real life? If so, I’d love some pointers about how you do it. Let me know your thoughts in the comments. The last time I wrote about social media (Facebook for most of us), I had some really fun and insightful comments.